Six delicious ideas to get you going. 1- Spoon dishes. Chickpeas, beans, and lentils are rich in iron. They strengthen your immune system and are a great source of energy. A good example is our “Beans from the farm with seasonal slaughter or the delicious pousada with quail egg and tobiko.” 2- Avocados, squash and broccoli. The tripartite that always triumphs. Vegetables from the garden, rich in tryptophan, fatty acids, Omega3, minerals, iron and antioxidants, folic acid and vitamins. 3- Appetizing bluefish; sardines, salmon, tuna and sea bass. We do not reveal anything new because much has already been written…
Author: maidwebs
Seasonal changes cause an alteration in the levels of certain hormones, specifically melatonin and beta-endorphin Melancholy, sadness, lack of concentration, tiredness or loss of appetite are some of the symptoms shown by children with autumnal asthenia. A transitory state that causes an alteration in the child’s biological rhythm is characterized by loss of energy, apathy, and the free fall of the body’s defences due to the change of season. As explained by Dr. Fernando Baixauli, a pediatrician at the Vithas Valencia 9 de Octubre, Vithas Valencia Consuelo and Vithas Castellón hospitals, “autumn implies fewer hours of light, lower temperatures and…
It allows our immune system to be stronger to fight diseases due to the nutrients provided by vitamin C and beta-carotene as a whole and folates. Fight prostate cancer, colon cancer and lung cancer. It prevents kidney stones and improves healing. They promote weight loss, and their fibre content gives a prolonged feeling of fullness because it slows down the rate of digestion. Protects from ultraviolet rays from the sun, avoiding premature wrinkles. For this purpose, it can be used as a whole with milk and honey as a facial mask. Although the carbohydrates it contains are sweet, it is…
Nutritional value of pumpkin Pumpkin is a vegetable that belongs to those with a low amount of calories, especially due to its high presence of water. It contains a good amount of fibre, also mucilage, beta-carotene and vitamins. Its main component is water. In addition, it does not have many carbohydrates and a low amount of fat. In addition, it has a good amount of fibres, which makes it satiating. As you can see, it is a more than appreciable food. Get to know all the nutrients in the pumpkin thoroughly. Pumpkin calories. Do you want to know how…
A quick and reliable determination of the current coagulation is of great importance in the case of pronounced blood loss. The measurement of relevant coagulation parameters in the hospital laboratory usually takes too long for therapy control in an emergency. Method: We have the prothrombin time (PT) and the activated partial thromboplastin time (APTT) in cardiac and abdominal surgery patients both with a bedside, laser photometric coagulation monitor (OCT) (CoaguChek Plus®, Boehringer Mannheim) and in the central laboratory (LAB) (Thromborel S or Pathromtin, KC 40, Canton). Results: OCT and LAB values correlate highly significantly in the PT and APTT measurements (r…
The prothrombin time is a measure of the blood clotting in the plasma. It is checked before operations (preoperatively) and during treatment with the so-called vitamin K antagonists. The prothrombin time is standardized by formula and given as an INR value (International Normalized Ratio). The higher the INR value, the slower the blood coagulates. What is the prothrombin time? The prothrombin time is a measure of blood clotting. Blood clotting is an essential process in injuries and describes the transition of the blood from a liquid to a solid-state. A network of fibrin (a large protein molecule) is created, which…
Express emotions assertively In point 10, we explain how to identify, find meaning, and finally express emotions assertively in how to control anxiety. One of the components of assertiveness has to do with not judging. Now feeling anxiety, sadness, fear … is a common reaction, but if you remember that you have strategies to face adversity, neither anxiety nor fear will win the battle. Remember that resilient people are assertive, even in difficult situations where you think you might fall! Cooperate in initiatives Initiatives to help people appear continuously: volunteering, online counseling, new projects, future start-ups … Resilient people have…
Palm trees bend. This metaphor of the palm trees, which let the strong winds pass, bend and bow their heads, but recover and continue to grow after storms, thus strengthening their resistance to their trunk, is used to speak of resilience. It is a kind of general strength response to the crisis. Initially, the word used now, both in psychology and spirituality, comes from physics to identify the quality of some materials to resist and recover from the onslaught of an external force.A way of living the crisis Personal resilience consists of having the ability to face the crisis, rebuild,…
What is happening in your body right now? Your first response might be that you are hungry or that your muscles are sore after a run, or that you are tired. But let’s go deeper beyond your consciousness and see what is happening in your cells. If you could take a look inside any cell in your body, you would see that it is a busy centre, more like a bustling open-air market than a quiet room. Whether you are awake or asleep, running or watching television, energy is being transformed within your cells, changing shape as molecules perform the…
Both the manufacturing process of glucose and its degradation are examples of metabolic pathways. A metabolic pathway is a series of connected chemical reactions that feed each other. The pathway takes one or more starter molecules and turns them into products through a series of intermediate molecules. Metabolic pathways can be broadly divided into two categories based on their effects. Photosynthesis, which makes sugars from smaller molecules, is a “building block” or anabolic pathway. In contrast, cellular respiration breaks down sugar into smaller molecules and is a “breakdown” or catabolic pathway. Anabolic Pathway: Small molecules assemble to build larger molecules. This…