Six delicious ideas to get you going.
1- Spoon dishes.
Chickpeas, beans, and lentils are rich in iron. They strengthen your immune system and are a great source of energy.
A good example is our “Beans from the farm with seasonal slaughter or the delicious pousada with quail egg and tobiko.”
2- Avocados, squash and broccoli.
The tripartite that always triumphs.
Vegetables from the garden, rich in tryptophan, fatty acids, Omega3, minerals, iron and antioxidants, folic acid and vitamins.
3- Appetizing bluefish; sardines, salmon, tuna and sea bass.
We do not reveal anything new because much has already been written about the richness in Omega3 of bluefish.
Have you tried our “Grilled tuna with an oriental touch and guacamole to taste”?
4- Walnuts, hazelnuts and cashews.
It is proven that the regular consumption of nuts is essential to maintain a healthy state due to its great contribution to magnesium, potassium, calcium and phosphorus.
5- Mushrooms.
There is no seasonal food better than mushrooms, rich in minerals and proteins.
6- Cereals.
Actually, not only in autumn but throughout the year, cereals (and more so if they are whole grains) cannot be missing from the shopping basket due to their high fibre content.
And don’t forget to include a piece of fruit at each meal, reject the ultra-processed ones, and eliminate sweetened sodas from your diet.
If you want a natural juice, make it pineapple, the star fruit of autumn, for something.
Eat at Casa Emiliana to eliminate autumnal asthenia
No asthenia can happen with you
In short, you have already learned that a good diet, exercising and maintaining your sleep cycle is the basis for a healthy life.
If you add how rewarding it is to share a table and tablecloth with your friends, happiness is complete.
Don’t think twice and come to Casa Emiliana! We assure you that it is the most pleasant alternative to get rid of your autumnal asthenia.
Normally, after a summer full of outdoor activities, enjoying the good weather and the well-deserved vacations, we may begin to change our mood after a few days. We feel more subdued and lacking in energy. We suffer from mood swings, and our sleep cycle is disrupted. If you feel like it’s happening to you, you may be suffering from what is known as autumnal asthenia.
With the arrival of autumn.
Now that the temperatures have begun to drop, the daylight hours are reduced, and we return to the routine after the holidays, our organism suffers alterations. It takes days, in many cases weeks, for us to adapt again.
I am feeling depressed or low in mood, tiredness, headache, and trouble concentrating. In general, symptoms of asthenia begin to appear in the first months of fall and can last until the end of winter. But there are formulas to ensure that this does not affect you.
How to deal with autumnal asthenia
The best weapon against fall asthenia is to regain healthy habits. Here are some basic tips to combat autumnal asthenia and deal with the last months of the year:
Even on days when the weather is not good, and the sky is cloudy, try to continue doing a lot of outdoor activities.
Sleep at least 8 hours a day.
Get regular physical activity whenever possible. A walk of at least 30 minutes every day, for example, will help you balance.
Now, more than ever, try to avoid stimulants like coffee or tea. Eat healthily and eat a rich and varied diet.
Hydrate your body properly. Keep drinking lots of water, just like you did during the summer.But above all, the most important thing is to keep a positive attitude and prepare for autumn full of many surprises and good times.
What is autumnal asthenia? We can say goodbye to summer. This September 23, the autumnal equinox began, which will last until December 21. Fall is a season that brings us nutritious fruits and vegetables like pumpkins and chestnuts. On the other hand, the cold begins to come, the hours of sunshine are reduced … And autumn asthenia appears.
What is autumnal asthenia?
If you feel changes of mood and fatigue during the first autumn days, this is due to autumn asthenia. Asthenia occurs twice a year, between the winter-spring and summer-autumn seasons.
Its main cause is because the body reduces the production of serotonin in the brain, which also stimulates happiness. This hormone is created from sunlight, and consequently, it is transformed into melatonin, a hormone that promotes sleep. When the autumn season arrives, the hours of light are reduced, and consequently, this hormone is manufactured in less quantity. Therefore, the amount of melatonin increases, promoting sleep.
Herbal teas concerto Autumnal Asthenia
Herbal Teas against Autumnal Asthenia
Taking into account that autumn begins in the post-holiday period, fatigue and drowsiness are logical.
Symptoms of Asthenia
The main symptoms are physical and mental: drowsiness and deep fatigue without having done an overload of activity, lack of concentration and appetite, physical and mental exhaustion …
Some people even have a seasonal affective disorder, a type of depression related to seasonal changes and causes severe mood swings.
Tips to overcome Autumn Asthenia
If you feel identified with these symptoms, do not worry. We propose some very simple solutions to overcome autumnal asthenia:
Sleep well. Rest for at least 8 hours and set similar hours each day. Go to bed and get up at the same time, even on weekends. In this way, you will not affect your biological clock and be clear during the day. At the same time so as not to affect the biological clock.
Hydrate yourself and maintain a balanced diet with fruits and vegetables that provide essential nutrients and vitamins. Vegetables in autumn are pumpkins, sweet potatoes or aubergines, and seasonal fruits are persimmons, pomegranates or grapes.
Practice 30 minutes of physical exercise daily. In this way, we will stay active. If it is difficult for us to take the step, the best remedy is to accompany it.
Natural vitamins and supplements, such as CM13 Energy Tisane, a 100% natural plant concentrate taken diluted in 1.5 L of water. It is characterized by its purifying and reactivating action on the metabolism, combating muscular atony and difficulty concentrating. In addition, it has a pleasant taste.