Nutritional value of pumpkin
Pumpkin is a vegetable that belongs to those with a low amount of calories, especially due to its high presence of water. It contains a good amount of fibre, also mucilage, beta-carotene and vitamins. Its main component is water. In addition, it does not have many carbohydrates and a low amount of fat. In addition, it has a good amount of fibres, which makes it satiating.
As you can see, it is a more than appreciable food. Get to know all the nutrients in the pumpkin thoroughly.
Pumpkin calories. Do you want to know how many calories the pumpkin has? Well, not much more than 30 per 100 grams of vegetable. Little.
Carbohydrates from pumpkin. For every 100 grams, it provides only 6 grams of carbohydrates, the majority coming from its sugars.
Pumpkin proteins. It has only 1 gram of protein for every 100 pumpkins.
Other nutrients in pumpkin. It has vitamin C, A, calcium, iron and potassium. In addition, it is rich in beta-carotene (derived from vitamin C) and mucilaginous fibres.
What properties does pumpkin have for health?
The presence of mucilage in the pumpkin makes it a good vegetable for intestinal transit. It also has good amounts of vitamins A, E, and C, making it a portion of food with antioxidant capabilities, good for vision and teeth. But … why better not know in-depth what the pumpkin is for?
Pulp
There is much of the best of the pumpkin in the pulp, but not the only thing. Could you find out more about its benefits below?
For digestion. As it contains a good amount of fibre, one of the best properties of pumpkin is that it promotes digestion and fights constipation.
For breast cancer. According to the National Cancer Institute of the United States, all the nutrients in the pumpkin, both its pulp and its seeds, are favourable for fighting and preventing breast cancer.
To lose weight. By all concepts, eating pumpkin on a slimming diet will help you a lot. Not only for its very few calories but also its satiating capacity and its fibre content.
Pipes
The properties of the pumpkin pipe can be tremendously beneficial, as much or more than those of its pulp. Discover some of them!
For viruses and microbes. Without a doubt, one of the most recognized properties of pumpkin seeds is their vermifuge ability. They are great at killing parasites, viruses, and microbes.
For the prostate. Also, among the benefits of pumpkin seeds is that they are good for the prostate, especially when the oil made with these pipes is consumed.
For insomnia. Pumpkin seeds have a relaxing capacity, and for this very reason, they are often used to combat insomnia.
Pumpkin Patisson or Bonetera
It belongs to the group of summer squash and is also known as Peter Pan.
Its size ranges from small to medium and has a flattened shape.
The variety of colours it has is special for ornamentation, and they can be white, yellow and green.
Its delicacy allows different types of cooking; in this way, we can taste it either fried, baked or stuffed.
Spaghetti squash
As its name implies, it is a squash similar to spaghetti; it is elongated and yellow, it has a cylindrical and thin shape.
It is also a creeping plant that must be grown in winter.
The title of spaghetti is not only because of its external appearance but also because when cooking it, it releases strands.
It is also very grateful because it can be accompanied by garnishes such as cheese, making it a delicious dish.
It can also be baked at 2200 and then prepared similar to pasta.
Turban Pumpkins
This “turban” is not only for winter but also for summer.
It is very good to have it at two times of the year because its appearance is useful for decorations, and even the puree made from it can be served using it as a container.
Peanut or Butternut Squash
It is another winter squash. It is pear-shaped and medium-sized.
Its orange pulp is used to make purees and creams due to the sweetness that characterizes it.
It can also be eaten in the oven, mixed with honey as a dessert or roasted.
It is advisable to sow it in late winter or early spring to harvest it in autumn.
Among other less common varieties are the Rondini squash, Banana, Citron squash, Confectioner or Angel hair, Naples squash, thick Paris and bottleneck squash.
In addition to the vinatera, sweet oven, Basque, Roteña grande from Almonte, Roteña from El Rocío, Portuguese Roteña, guitarrilla, gourd.
the warty, acorn, Butternut of Provence, Potimorron or Hokkaido, Curcubita Moschata Duchesne and Curcubita ficifolia Bouché.
As well as the Pumpkin Cucurbita Argyrosperma Huber, Sechium Module, Lagenaria siceraria, Luffa cylindrica Roem, Juggling and pumpkin of the Wax.
What are the properties of pumpkin?
Pumpkin Properties Pumpkin Properties
Pumpkin has a high water content for every 100 g consumed. It provides 91 ml of water.
In less quantity are carbohydrates, providing only 5.4 g for every 100 g consumed.
It also contains phytochemicals, which have to do with the pigmentation and flavour of vegetables. For example beta carotene, carotene and lycopene
It has a wide range of nutrients (vitamins and minerals), among which are:
Vitamins: vitamin A, vitamin E, vitamin C and vitamin B complex (B1, B2, B3, B6).
Minerals: magnesium, calcium, iron, potassium, phosphorus and zinc
In addition, it has fibres such as pectins, lignans and mucilages. It also contains phytosterols, lectin, and folates.
Other properties are fatty acids: Omega 3 (alpha-linolenic acid) and Omega 6; and the flavonoids: lutein, cryptoxanthin and zeaxanthin.
It also contains phytosterols, lectin, and folates.
What are the benefits of pumpkin?
Pumpkin Benefits Pumpkins Benefits
Pumpkin has several health benefits, among which we can highlight:
Avoid high blood pressure because it has potassium, fibre and vitamin C.
It is an ideal companion if you want to prepare your body for motherhood, both during pregnancy and during lactation. This is due to its high content of iron and beta-carotene.
The eyes are the only human organs that do not renew their tissues. That is, they have the same tissues from birth until we die. Although the eyes get weaker and weaker as the years go by, it does not mean that we cannot take care of them, which is where the pumpkin comes in.
Beta-carotenes and antioxidants: Vitamin E and Vitamin C, lutein and zeaxanthin are properties of pumpkin that take care of our eye health.
