Browsing: Life Style

WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.

Palm trees bend. This metaphor of the palm trees, which let the strong winds pass, bend and bow their heads,…

Gain resistance. Accumulate thousands of heartbeats. We are laying the foundations to face quality training with guarantees, much larger ‘crushing’…

Belly fat (visceral) is the most dangerous fat for our health. Researchers have found that added sugar is the main…

You also have to take into account all three macronutrients: carbohydrates, proteins and fats. Eat more protein When it comes…