Author: maidwebs

Express emotions assertively In point 10, we explain how to identify, find meaning, and finally express emotions assertively in how to control anxiety. One of the components of assertiveness has to do with not judging. Now feeling anxiety, sadness, fear … is a common reaction, but if you remember that you have strategies to face adversity, neither anxiety nor fear will win the battle. Remember that resilient people are assertive, even in difficult situations where you think you might fall! Cooperate in initiatives Initiatives to help people appear continuously: volunteering, online counseling, new projects, future start-ups … Resilient people have…

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Palm trees bend. This metaphor of the palm trees, which let the strong winds pass, bend and bow their heads, but recover and continue to grow after storms, thus strengthening their resistance to their trunk, is used to speak of resilience. It is a kind of general strength response to the crisis. Initially, the word used now, both in psychology and spirituality, comes from physics to identify the quality of some materials to resist and recover from the onslaught of an external force.A way of living the crisis Personal resilience consists of having the ability to face the crisis, rebuild,…

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What is happening in your body right now? Your first response might be that you are hungry or that your muscles are sore after a run, or that you are tired. But let’s go deeper beyond your consciousness and see what is happening in your cells. If you could take a look inside any cell in your body, you would see that it is a busy centre, more like a bustling open-air market than a quiet room. Whether you are awake or asleep, running or watching television, energy is being transformed within your cells, changing shape as molecules perform the…

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Both the manufacturing process of glucose and its degradation are examples of metabolic pathways. A metabolic pathway is a series of connected chemical reactions that feed each other. The pathway takes one or more starter molecules and turns them into products through a series of intermediate molecules. Metabolic pathways can be broadly divided into two categories based on their effects. Photosynthesis, which makes sugars from smaller molecules, is a “building block” or anabolic pathway. In contrast, cellular respiration breaks down sugar into smaller molecules and is a “breakdown” or catabolic pathway. Anabolic Pathway: Small molecules assemble to build larger molecules. This…

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What’s the first thing you think of when you hear the word “cardio”? Probably running, maybe the elliptical machine, or even rowing, right? But there are many more cardio exercises than steady-state resistance training, that is, long-distance ones.Cardio: what are the best exercises? The best cardio exercise is compound exercises, which involve multiple joints and more than one muscle group. “They improve coordination and raise the heart rate faster, plus they allow a person to do a total body workout in less time and mirror real-life movements,” says Sarah Gawron, an AFAA-certified trainer. aerobics and fitness of America) at Epic…

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Gain resistance. Accumulate thousands of heartbeats. We are laying the foundations to face quality training with guarantees, much larger ‘crushing’ sessions. Also, lose weight, let go of the burden that the little quirks of daily life give us. That is what we pursue with the so-called cardiovascular activities.Javier Reig, Adidas Runner Madrid coach, personal trainer, and director of Fitness & Coach is aware of the “many ways to perform cardiovascular work. Next, I propose the six most effective ones, where we will work all the muscles, we will improve the aerobic resistance and, in addition, we will have a good…

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Belly fat (visceral) is the most dangerous fat for our health. Researchers have found that added sugar is the main culprit when it comes to belly fat. In particular, sugar-sweetened drinks (juices, luxury coffee drinks, sodas, etc.) play a major role in the accumulation of belly fat. When choosing post-workout shakes and protein bars, make sure you don’t consume too much sugar. Stick to the basics In general, the best ways to lose body fat are to stick to the basics – a healthy diet and a consistent exercise routine. If you don’t see results, try changing your workout routine…

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You also have to take into account all three macronutrients: carbohydrates, proteins and fats. Eat more protein When it comes to protein, opt for lean options over fatty meats, opt for fish a few meals a week, and focus on plant-based protein whenever possible. When cooking, use heart-healthy oils and limit saturated animal fats such as butter or lard. Choose dietary fats from fatty fish, avocados, nuts and seeds rather than fried foods and animal fat sources. Try to cut out the added sugars from sweetened drinks and desserts. During a weight-loss journey, if we specifically want to burn fat,…

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Even the best campaigns are only successful if they are properly promoted. Prevent a campaign that has everything to score well from failing in practice. That is why seeding is always an indispensable part of the campaign plan that we create for a digital campaign. We are happy to share our knowledge with you and have listed all the options for promoting your digital campaign for you. promotion of your social media campaign These resources (whether or not in combination with each other) are indispensable in the promoting posts of social media : Run Facebook Ads Regardless of the platform…

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Coming up with obscure function names is the first step in obscuring the actual assignment, i.e., selling. At the same time, something else also happens; it is the beginning of an unclear assignment. After all, preaching the gospel is not just an assignment; preaching is about nothing more than winning souls. The fancy job titles are the first step to mislead a customer. You want people to believe that you don’t want to sell something, that you don’t want to influence them. Yet, marketing is all about influencing people. Mass communication the main influencer? The role of mass communication is…

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